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婚姻的艺术(四)爱的中断(下)

2012-06-10 作者:轻舟一叶  
来源:轻舟一叶的博客我也要投稿

  夫妻之间的冲突很正常,如何有智慧地对待冲突,是解决冲突的关键:

 

  冲突中,夫妻争论需要将注意力:


Focus on (集中在) Rather than (而不是)

one issue 冲突这件事情 many issues 许多其它事情

the problem 问题本身 the person 人

behavior 行为 character 性格

specifics   具体内容 generalizations 概括

facts    事实 judgment of motives 判断的动机

"I" statements  “我”的陈述 "you" statements “你”的陈述

understanding 理解 who's winning or losing 谁赢谁输

冲突常以致歉而结束,寻求宽恕的步骤可以分成三部分:


要详细地说明为什么道歉。Be specific: "I'm sorry for......"

表明悔改:“我错了,不想再做。”Repent: "I was wrong and don't want to do that again."

请求原谅:“你可以原谅我吗?”Ask for forgiveness: "Will you forgive me?"


若一方致歉,另一方则应宽恕,宽恕的同时,也认识到自己的不足:


私下地做:向神祈祷。Do it privately: Go to God in prayer.

公开地,具体地做:与你配偶就事论事谈论。Do it publically and specifically: Go to your spouse and be specific.

仁慈地做:将更大的目标放在心里。Do it graciously: Keep the bigger goal in mind.

大方地做:认识到自己在冲突中也有做错的地方。Do it generously: Acknowledge your own failings to maintain balance.


“爱的中断”这堂课主要是让夫妻了解到:


夫妻婚姻生活中有冲突是很正常的。Conflict is common to all marriages.

我要正确地处理对待婚姻中的冲突。I will seek to handle conflict correctly when it occurs in my marriage.

我要练习寻求宽恕,并真正宽恕我的配偶。I will practice seeking and granting forgiveness with my spouse.

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